A LITTLE BIT ABOUT ME

In 2020, I founded Shea Lenehan – Strength & Conditioning. I’m deeply grateful to my family, friends, and the incredible clients who have supported me along the way. Your trust and dedication make everything possible.

 

Halifax has been my home since 2013, but I originally hail from Riverview, New Brunswick. I’m a graduate of St. Francis Xavier University with a Bachelor’s Degree in Human Kinetics, and during my time there, I played five years with X-Men Football.

 

I’ve been a Certified Strength & Conditioning Specialist (CSCS) with the NSCA since 2012 and am also a certified Olympic Weightlifting Coach through the NCCP. In 2018, I was honored with silver for “Best Trainer” in The Coast’s Best of Halifax Awards.

 

I’m fortunate to provide a service that truly impacts my community, helping clients reach their goals and exceed their own expectations. Let’s keep building something great…
Brick by brick.